Skill Work
Bar Muscle Ups
WOD. 5 RFT
200m Farmer Carry (Murphy Loop, no running)
30 Double Unders
20 Sit Ups
10 Burpee Pull Ups
200m sprint
Core Cash Out. Tabata
Walking Planks
Flutter Kicks
Skill Work
Bar Muscle Ups
WOD. 5 RFT
200m Farmer Carry (Murphy Loop, no running)
30 Double Unders
20 Sit Ups
10 Burpee Pull Ups
200m sprint
Core Cash Out. Tabata
Walking Planks
Flutter Kicks
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
