Power Clean Warm-up (empty bar)
Strength. Establish 1 rep max Power Clean
Conditioning. AMRAP 15
20 Air Squats
15 Parallette Pass Throughs
5 Handstand Push ups

Power Clean Warm-up (empty bar)
Strength. Establish 1 rep max Power Clean
Conditioning. AMRAP 15
20 Air Squats
15 Parallette Pass Throughs
5 Handstand Push ups
