Mobility. Shoulder
Skill. Pull Ups
WOD. 15 minute AMRAP
25 Double Unders
15 Thrusters (65/45)
10 Overhead Weighted Sit Ups (25/10)
Core Cash Out
Mobility. Shoulder
Skill. Pull Ups
WOD. 15 minute AMRAP
25 Double Unders
15 Thrusters (65/45)
10 Overhead Weighted Sit Ups (25/10)
Core Cash Out