Skill.
Endurance…
A. Sprint Group Warmup (5 min)
B. Run 400m (rest 1:1), Sprint 200m (rest 1:1), Sprint 100m (rest 1:1), then repeat one more time.
Time Limit: 20 minutes
WOD.
For Time…
21-18-15-12-9-6-3
– Front Squat (95/65)
– Burpees
Skill.
Endurance…
A. Sprint Group Warmup (5 min)
B. Run 400m (rest 1:1), Sprint 200m (rest 1:1), Sprint 100m (rest 1:1), then repeat one more time.
Time Limit: 20 minutes
WOD.
For Time…
21-18-15-12-9-6-3
– Front Squat (95/65)
– Burpees
POWERED BY
QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
