Skill
Pistols
WOD
15 Minute AMRAP
5 Handstand Push-ups
10 Pull-ups
15 Pistols (alternating Legs)
Cash-out
Tabata Core Hollow Rocks, Flutter Kicks, Sit-ups, Bicycles
Skill
Pistols
WOD
15 Minute AMRAP
5 Handstand Push-ups
10 Pull-ups
15 Pistols (alternating Legs)
Cash-out
Tabata Core Hollow Rocks, Flutter Kicks, Sit-ups, Bicycles