Primus Fitness – PrimusFit
Conditioning
9’ EMOM dynamic warmup
* 100m run
* 10 plate ground-to-overheads + 10 situps
* 10 barbell presses + 10 jumpies
Partners WOD – (You-go-I-go, split reps format)
30’ AMRAP of
50 partner ball toss sit-ups
400m barbell carry (115/75)
50 American kettlebell swings (53/45)
50 double unders
50 ball slams (20/15)
50 v-ups
400m run
50 Toes-to-bar
50 push-ups
50 power cleans (115/75)
30 tire flips
Notes: If you finish a round under the cap, start over and see how far you can get into the second round.
