Group Warm up
WOD. For time (40 minute cap)
50 Calorie Row
25 Lateral Barbell Burpees
25 Deads, 185/125
50 Wall Balls, 20/14
5 Rope CLimbs
50 Wall Balls, 20/14
25 Deads, 185/125
25 Lateral Barbell Burpees
50 Calorie Row
Group Warm up
WOD. For time (40 minute cap)
50 Calorie Row
25 Lateral Barbell Burpees
25 Deads, 185/125
50 Wall Balls, 20/14
5 Rope CLimbs
50 Wall Balls, 20/14
25 Deads, 185/125
25 Lateral Barbell Burpees
50 Calorie Row
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
