Group Warm-up
Conditioning
Teams of 2 . 2 Rounds For Time
80 Wall Balls 20/14
400m Run
60 T2B
400m
40 Front Rack Lunges 95/65
400m Run
20 Parallette Pass through
Group Warm-up
Conditioning
Teams of 2 . 2 Rounds For Time
80 Wall Balls 20/14
400m Run
60 T2B
400m
40 Front Rack Lunges 95/65
400m Run
20 Parallette Pass through
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
