Group Warm Up
200m Run
Butt kicks
Duck Walks
Air Squats
Jumping Jacks
Etc
WOD. For Time*
800m Row, 50 Push Ups
400m Row, 40 Box Jumps (24/20)
800m Row, 30 Hollow Rocks
400m Row, 20 Wall Balls (20/14)
800m Row, 10 Pull Ups
*40 minute cap
Group Warm Up
200m Run
Butt kicks
Duck Walks
Air Squats
Jumping Jacks
Etc
WOD. For Time*
800m Row, 50 Push Ups
400m Row, 40 Box Jumps (24/20)
800m Row, 30 Hollow Rocks
400m Row, 20 Wall Balls (20/14)
800m Row, 10 Pull Ups
*40 minute cap