Group Warm-up
Conditioning. For Time
3,000 meter row
30-Clusters
60-Pull ups (Strict)
60-Power snatches
60- Burpees to target (Pull up bar)
3,000 meter row
L1 95/65, 40 Pull-ups (Strict)
L2 115/80, 50 Pull-ups (Strict)
L3 135/95
-Each member rows 500 meters at a time
-All other reps partners alternate, you go I go style
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QUICK LINKS
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
