Group Warm Up
WOD. 5 RFT*
50m Prowler Push (45’s/25’s)
40 Hammer Strikes
30 Ball Slam (25/20)
20 Man Makers (30+, 20+)
10 Tire Flips
*40 min cap
Group Warm Up
WOD. 5 RFT*
50m Prowler Push (45’s/25’s)
40 Hammer Strikes
30 Ball Slam (25/20)
20 Man Makers (30+, 20+)
10 Tire Flips
*40 min cap