Group warm up
Conditioning. Teams of two. You go I go. 5 rounds
30 Wall Balls
30 Calorie Row
30 Double Unders
30 KBS
30 Pull Ups
Cash Out. 3 sets
60 second weighted plank hold
Group warm up
Conditioning. Teams of two. You go I go. 5 rounds
30 Wall Balls
30 Calorie Row
30 Double Unders
30 KBS
30 Pull Ups
Cash Out. 3 sets
60 second weighted plank hold
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letting us know what day you might come by
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
