Group Warm Up. 2 Rounds
250m Row
20 Sit Ups
15 Jumping Air Squats
10 Burpees
WOD. “Magic Mel” For Time*
70 KBS (53/40)
60 DUs
50 cal Row
40 Box Jumps (24/20)
30 S2OH (115/75)
20 Burpees
10 Strict HSPU
*Time cap 35 mins
Group Warm Up. 2 Rounds
250m Row
20 Sit Ups
15 Jumping Air Squats
10 Burpees
WOD. “Magic Mel” For Time*
70 KBS (53/40)
60 DUs
50 cal Row
40 Box Jumps (24/20)
30 S2OH (115/75)
20 Burpees
10 Strict HSPU
*Time cap 35 mins
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If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
