Group Warm Up
WOD. Running clock
0:00- o8:00
1000k Row
20 Burpee over Erg
AMRAP
08:00-20:00
6T2B
12 Box Jumps (24/20)
18 KBS (53/35)
5 min rest…
25:00-33:00
1000k Row
20 Burpee over Erg
Cash Out. For Time
100 Double Unders
Group Warm Up
WOD. Running clock
0:00- o8:00
1000k Row
20 Burpee over Erg
AMRAP
08:00-20:00
6T2B
12 Box Jumps (24/20)
18 KBS (53/35)
5 min rest…
25:00-33:00
1000k Row
20 Burpee over Erg
Cash Out. For Time
100 Double Unders
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
