IMG_9173

Group Warm Up
3 RNFT
20 Second Dead Hang (active shoulders+tight core)
10 Push Ups (no chicken wings or snaking)
15 Mountain Climbers (butt down+active core)

WOD. AMRAP 5 minutes
10 S2O  (L1 95/65) (L2 135/85) (L3 155/115)
5 Burpees Over Bar

Rest 2 Minutes

AMRAP 5 minutes
7 Power Cleans (L1 95/65) (L2 135/85) (L3 155/115)
7 Wall Balls (20/14)

AMRAP 10 minutes
200m Run
2 Rope climbs

Cash Out. Tabata
Flutter Kicks
Front Planks

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807

(321) 985-5518

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.