Warm Up. 3 Rounds for Quality
10 banded squats
30 second plate pinch hold
10 banded shoulder press
WOD. 7 RFT
400m Run
30 Double unders (2:1)
15 KBS (53/35)
Warm Up. 3 Rounds for Quality
10 banded squats
30 second plate pinch hold
10 banded shoulder press
WOD. 7 RFT
400m Run
30 Double unders (2:1)
15 KBS (53/35)
POWERED BY
QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
