Group Warm-up
Conditioning
Broken up Chipper
10 Rounds For Time
10 Air Squats
9 Burpees
8 DB Snatch 40+/20+
7 Ball Slams 20+/15+
6 Jumping Lunges
5 Russian KB Swings 70/53
4 Push-ups
3 Toes 2 Bar
2 Deadlifts 185/120
1 Clean 185/120
Group Warm-up
Conditioning
Broken up Chipper
10 Rounds For Time
10 Air Squats
9 Burpees
8 DB Snatch 40+/20+
7 Ball Slams 20+/15+
6 Jumping Lunges
5 Russian KB Swings 70/53
4 Push-ups
3 Toes 2 Bar
2 Deadlifts 185/120
1 Clean 185/120
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
