Group Warm-up
Conditioning.
Teams of 2, Split Reps
For Time
1,000m Sandbag Run
60 T2B
60 Push Press 115/75
80 Box Jumps 24/20
80 Wall Balls 20/14
100 KB Swings 53/35
100 Double Unders
1,000m Sandbag Run
Group Warm-up
Conditioning.
Teams of 2, Split Reps
For Time
1,000m Sandbag Run
60 T2B
60 Push Press 115/75
80 Box Jumps 24/20
80 Wall Balls 20/14
100 KB Swings 53/35
100 Double Unders
1,000m Sandbag Run
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
