Group Warm-up
WOD. 7 RFT…*
– 2 Rope Climb
– 10 C&J (135/95)
– 15 Ball Slams (25/20)
– 20 Wall Ball (20/14)
*50 Minute Cap
Group Warm-up
WOD. 7 RFT…*
– 2 Rope Climb
– 10 C&J (135/95)
– 15 Ball Slams (25/20)
– 20 Wall Ball (20/14)
*50 Minute Cap
POWERED BY
QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
