GET
STARTED

Tuesday, 12-1-2015

Mobility
Shoulders, Bands

Group Warm-up

WOD
800M Run
30 KBS (53/35)
20 Push ups
30 Power Snatches (95/65)
800M Run
30 KBS (53/35)
20 Push ups
15 Power Snatches (115/85)
800M Run
30 KBS (53/35)
20 Push ups
10 Power Snatches (135/95)

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