Primus Fitness – PrimusFit

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Conditioning

12’ dynamic warmup EMOM – 3 sets of the following

-100m run

-1-2 power cleans (medium weight)

-10 wall balls

-1 rope climb

Conditioning Partners WOD (u-go-I-go and split reps)

25’ AMRAP

50 ball toss partner sit-ups

400m barbell carry (95/65)

50 push presses (95/65)

50 toes-to-bar

400m barbell carry

50 American kettlebell swings

50 overhead plate lunges (45/25)

400m run

50 power cleans (95/65)

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