Primus Fitness – PrimusFit

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WOD

Tue

Team “Dog Fight”

Teams of 2 ALL REPS (y-G-I -G finish the movement before going on)

-400m run together

3 rounds

12 deadlifts 135/95

12 bar facing burpees

-200m run together

4 rounds

9 hang p cleans 135/95

9 box jumps

-400m run together

5 rounds

6 push jerks 135/95

6 burpee box jumps

-200m run together

Rx+ perform rounds relay style

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