Strength: Jerk
60×3, 65×3, 70×3,75x3x3
Conditioning.
AMRAP 15
1,2,3,4,5…
Burpee
Sit-up
Pull-up
Cash Out
3 Rounds
1 minute weighted Plank Hold
1 minute Wall Sit
Strength: Jerk
60×3, 65×3, 70×3,75x3x3
Conditioning.
AMRAP 15
1,2,3,4,5…
Burpee
Sit-up
Pull-up
Cash Out
3 Rounds
1 minute weighted Plank Hold
1 minute Wall Sit
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
