Strength: Presses
50×5, 60×4, 70×3, 75×2, 80×1, 85×1, 90×1, 75 AMRAP
Conditioning
5 Rounds at each station
40 sec on/20 sec off total of 5 min at each station before moving to next station
Calorie Row
Burpee Box Jumps 24/20
Tire Flips
Double Unders
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letting us know what day you might come by
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
