Strength. Week 1. Push Press or Bench Press
5@60%, 70%
3@75%, 80%, 85%
Barbell Warm Up
Thrusters
WOD. Chipper
15 Thrusters (115/85)
200m Run
20 Thrusters (95/65)
400m Run
30 Thrusters (65/45)
800m Run
Strength. Week 1. Push Press or Bench Press
5@60%, 70%
3@75%, 80%, 85%
Barbell Warm Up
Thrusters
WOD. Chipper
15 Thrusters (115/85)
200m Run
20 Thrusters (95/65)
400m Run
30 Thrusters (65/45)
800m Run