5 Minute Squat Therapy
Strength. Week 2. Push/Bench Press
5@65%, 70%, 75%
3@80%, 85%
2@90%
WOD. Complete in Any Way or Order
30 Power Snatch (115/75)
30 Muscle Ups (scale: 30 C2B 0r 45 Pull Ups)
30 Handstand Push Ups
5 Minute Squat Therapy
Strength. Week 2. Push/Bench Press
5@65%, 70%, 75%
3@80%, 85%
2@90%
WOD. Complete in Any Way or Order
30 Power Snatch (115/75)
30 Muscle Ups (scale: 30 C2B 0r 45 Pull Ups)
30 Handstand Push Ups
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
