Strength. Week 5. Bench or Push Press
5@60%, 65%, 70%
3@75%, 3@80%
Barbell Warm Up. Power Snatch
WOD. 12min AMRAP
30 Double Unders
15 Power Snatches (75/55)
7 HSPU
Core Cash Out. Tabata 8 rounds
4 rounds Hollow Rocks
4 rounds Supermans
Strength. Week 5. Bench or Push Press
5@60%, 65%, 70%
3@75%, 3@80%
Barbell Warm Up. Power Snatch
WOD. 12min AMRAP
30 Double Unders
15 Power Snatches (75/55)
7 HSPU
Core Cash Out. Tabata 8 rounds
4 rounds Hollow Rocks
4 rounds Supermans
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
