Barbell Warm-Up
Strength. 12 EMOM Clean & Jerk Complex
(Work up to heavy weight)
1 Power Clean
1 Hang Squat Clean
1 Power Jerk
Conditioning. For Time
50-40-30-20-10 Double Unders
50-40-30-20-10 Wall Balls 20/14
Barbell Warm-Up
Strength. 12 EMOM Clean & Jerk Complex
(Work up to heavy weight)
1 Power Clean
1 Hang Squat Clean
1 Power Jerk
Conditioning. For Time
50-40-30-20-10 Double Unders
50-40-30-20-10 Wall Balls 20/14
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QUICK LINKS
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
