Strength. Push/Bench week 3
WOD. EMOTM 14 minutes*
Odd: 1 Snatch
EVEN: 3 Front Squats
*Increase weight as desired
Rest 2 minutes
50 Pull Ups for Time*
*Not a cash out. All out effort is expected.
Strength. Push/Bench week 3
WOD. EMOTM 14 minutes*
Odd: 1 Snatch
EVEN: 3 Front Squats
*Increase weight as desired
Rest 2 minutes
50 Pull Ups for Time*
*Not a cash out. All out effort is expected.
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