Strength. Power Cleans
WOD. “80 Spot”
20 Deadlifts (265/185)
20 S2O (135/95)
20 OHS (115/75)
20 Wall Balls (20/14)
Cash Out.
4x 6-8 reps strict pull ups or horizontal ring rows
Mobility.
Foam roller and lacrosse ball
Strength. Power Cleans
WOD. “80 Spot”
20 Deadlifts (265/185)
20 S2O (135/95)
20 OHS (115/75)
20 Wall Balls (20/14)
Cash Out.
4x 6-8 reps strict pull ups or horizontal ring rows
Mobility.
Foam roller and lacrosse ball
POWERED BY
QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
