Strength. Dumbbell or Barbell row.
5×5 Work up to heavy weight
WOD. “Skittles” For Time
3 Rounds
10 Pull Ups
15 Push Ups
20 Air Squats
-And-
2 Rounds
400m Run
3 Rope Climbs
15 Thrusters (135/95)
Strength. Dumbbell or Barbell row.
5×5 Work up to heavy weight
WOD. “Skittles” For Time
3 Rounds
10 Pull Ups
15 Push Ups
20 Air Squats
-And-
2 Rounds
400m Run
3 Rope Climbs
15 Thrusters (135/95)
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Simply fill out the form below
letting us know what day you might come by
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will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
