Group Warm Up
Bergner
WOD. EMOTM 15 Minutes
1 Snatch Pull
1 Hang Snatch
1 Snatch
No Rest
AMRAP 12 minutes
9 OHS(L1 95/65) (L2 135/85) (L3 155/115)
6 Pull Ups
3 HSPU
Mobility. Foam Roller
Hips
Quads
Hamstrings
Lower Back
Group Warm Up
Bergner
WOD. EMOTM 15 Minutes
1 Snatch Pull
1 Hang Snatch
1 Snatch
No Rest
AMRAP 12 minutes
9 OHS(L1 95/65) (L2 135/85) (L3 155/115)
6 Pull Ups
3 HSPU
Mobility. Foam Roller
Hips
Quads
Hamstrings
Lower Back
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QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
