Barbell Warm Up
Strength. 1 Rep Max
Cleans
WOD. 4 Rounds for Time
1 Rope Climb
10 Ball Slams
15 Burpees
20 Box Jumps (24/20)
Barbell Warm Up
Strength. 1 Rep Max
Cleans
WOD. 4 Rounds for Time
1 Rope Climb
10 Ball Slams
15 Burpees
20 Box Jumps (24/20)