Strength. OH Squats
6×2 AHAP
WOD. Chipper
60 Double Unders
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 DB Snatches
30 Burpees
20 Power Cleans (135/95)
15 Jerks (135/95)
5 Muscle Ups
Strength. OH Squats
6×2 AHAP
WOD. Chipper
60 Double Unders
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 DB Snatches
30 Burpees
20 Power Cleans (135/95)
15 Jerks (135/95)
5 Muscle Ups
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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
