Strength
Bench Press or Press
5×50%, 5×60%%, 5×70%, 5×80%, 5×85%
00:30 – 00:50,
WOD
6 rounds for time:
10 Ball Slam Thrusters (20/15)
shuttle run
10 Broad Jump Burpees
Cash out
3×5 Weighted Pull-ups
Strength
Bench Press or Press
5×50%, 5×60%%, 5×70%, 5×80%, 5×85%
00:30 – 00:50,
WOD
6 rounds for time:
10 Ball Slam Thrusters (20/15)
shuttle run
10 Broad Jump Burpees
Cash out
3×5 Weighted Pull-ups
POWERED BY
QUICK LINKS
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807
(321) 985-5518
