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Category: Endurance

Thursday, 12-10-2015

Skill. Endurance… A. Sprint Group Warmup (5 min) B. Run 400m (rest 1:1), Sprint 200m (rest 1:1), Sprint 100m (rest 1:1), then repeat one more time. Time Limit: 20 minutes WOD. For Time… 21-18-15-12-9-6-3 – Front Squat (95/65) – Burpees

Tuesday, 09-01-2015

Mobility. WOD. For Time* 50-40-30-20-10 Calorie Row 25-20-15-10-5 Push Ups 5-4-3-2-1 Rope Climbs *40 min time cap

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