Tuesday, 01-30-2018
Group Warm Up Conditioning Teams of 2 Team Complex 10 Minutes to find a max complex 5 Clean Deadlifts 4 Power Clean 3 Front Squat 2 Squat Clean 1 Hang Squat Clean 5 Minute Rest Team Chipper 120 — Sit Ups 20 Cal Row 100 — Russian Kettlebell Swings 70 / 53 20 Cal Row […]
Tuesday, 01-16-2018
Group Warm-up Team EMOM 10 Partner 1 Even Minute 5 Push-ups & 5 Sit-ups Partner 2 Even Minute 5 Push Press & 5 Push Jerks (Work from Empty bar to 90%-95% of working weight) Switch on Odd Minutes Team Chipper – You Go I Go, Split Reps 60 Abmat Sit-ups 50 Burpees 40 Box jumps […]
Tuesday, 01-09-2018
Group Warm-up Conditioning. Teams of 2 5 Rounds for time 80 Hammer Strikes 60 KB Swings 53/35 40 Burpees 20 Thrusters 115/80
Tuesday, 12-19-2017
Partner Warm-up 4 minute AMRAP Conditioning. Teams of two. AMRAP 25 5 Push Press 95/65 5 T2B 5 Push-ups 5 Box Jump Overs 50M Run Partner 1 does Work, Partner 2 holds plank any style during all movements, except run Cash-Out Brent’s Choice
Tuesday, 12-12-2017
Group Warm Up Conditioning 2 person teams 3 rounds for time: 1200m row 40 Military Sit-ups 40 box jumps (24/20) 40 push presses (115/75) 6 muscle ups substitute: 6 pull-ups + 6 dips
Tuesday, 12-05-2017
Group Warm-Up Conditioning — Team of Two — 30 Minute AMRAP Score = (Calories per minute) x (number of rounds completed) Non working partner rows for calories Working partner completes: 25 Double Unders 20 Kettlebell Swings 15 Russian Twists (1 Left, 1 Right) 5 HSPU Cash Out 400M Group Walk
Saturday, 11-25-2017
Conditioning. Teams of 2 “Glen” 30 Clean and Jerk (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees
Tuesday, 11-21-2017
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Saturday, 11-18-2017
Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips […]
Tuesday, 11-14-2017
Group Warm-up Conditioning. Teams of 2, Split Reps For Time 1,000m Sandbag Run 60 T2B 60 Push Press 115/75 80 Box Jumps 24/20 80 Wall Balls 20/14 100 KB Swings 53/35 100 Double Unders 1,000m Sandbag Run
