PrimusFit – Fri, Jan 31
Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For Weights This Week we will be focusing on doing the mulitple rep sets unbroken/touch-n-go Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
PrimusFit – Wed, Jan 29
Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For Weights This Week we will be focusing on doing the mulitple rep sets unbroken/touch-n-go Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight) WOD
PrimusFit – Tue, Jan 28
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: – 400m Sled Push (2/1) 2 Rounds: – 90 Med Ball Squats (20/14) – 80 Push Ups – 70 Cal Row Cash Out: – 400m Sled Push (2/1)
PrimusFit – Mon, Jan 27
Primus Fitness – PrimusFit Weightlifting
PrimusFit – Sat, Jan 25
Primus Fitness – PrimusFit Metcon (Time) In Teams of 3 Complete: TOGETHER- 400 Meter Run 5 Rounds 18 SHARED Barbell Power Clean 18 SYNCHRO Air Squat Then, After 5 Rounds… TOGETHER- 400 Meter Run 4 Rounds 18 SHARED Barbell Power Clean 18 SYNCHRO Air Squat Then, After 4 Rounds… TOGETHER- 400 Meter Run 3 Rounds […]
PrimusFit – Fri, Jan 24
Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
PrimusFit – Thu, Jan 23
Primus Fitness – PrimusFit WOD 3 rounds of 10 burpee pull-ups 10 weighted sit-ups w/slammer ball 20 box jump overs 20 DB snatches 30 ball slams (20/15) 30 Russian twists w/slammer ball 40 walking lunges 40 air squats 400m row RX+: 4 rounds
PrimusFit – Wed, Jan 22
Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
PrimusFit – Tue, Jan 21
Primus Fitness – PrimusFit WOD AMRAP 34 Teams of 2 (U-go-I-go, split reps) 400m Run 60 American kettlebell swings (53/35) 60 push-ups 40 shoulder to overheads (115/75) 60 hollow rocks 10 sandbag Turkish get ups (35/20) 200m sled push (2/1) 20 devil presses 2 rope climbs
PrimusFit – Mon, Jan 20
Primus Fitness – PrimusFit Weightlifting Clean Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
