PrimusFit – Sat, Jan 18
Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 90 wall balls (20/15) Then (split reps, u-go-I-go): 30 push press (95/65) 21 push press (115/75) 15 push press (135/95) 400m sled push (45/25) Then 2 people working at once (split reps, u-go-I-go) 90 American kettlebell swing 90 sit-ups Then (split reps, u-go-I-go): […]
PrimusFit – Fri, Jan 17
Primus Fitness – PrimusFit Weightlifting Snatch Wave 1 – 70% x 3 – 75% x 2 – 80% x 1 Wave 2 – 75% x 3 – 80% x 2 – 80% x 1
PrimusFit – Thu, Jan 16
Primus Fitness – PrimusFit Metcon (No Measure) Part 1: 2-4-6-8-10-8-6-4-2 Barbell Bench Press Alternating Dumbbell Farmer Step Up Rest as needed and go to Part 2 Part 2: 3 Sets 10 Barbell Deadlift 8-10 Strict Pull Up 16 Alternating Dumbbell Shoulder Press Rest 1:30-2:00 Between Sets Coaches Notes For Part 1, not all bench press […]
PrimusFit – Wed, Jan 15
Primus Fitness – PrimusFit Metcon (Time) 3 Rounds For Time: 10 Front Squats (185/125) 15 Box Jump Overs (24″/20″) 15 Chest to Bar Pull-ups Time Cap: 12:00
PrimusFit – Tue, Jan 14
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) As Far as Possible in 12 Minutes 30 Double Unders / DB Hop Overs 2 Alt Dumbbell Shoulder Rack Lunge (40/25) 2 Dumbbell Push Press 30 Double Unders / DB Hop Overs 4 Alt Dumbbell Shoulder Rack Lunge 4 Dumbbell Push Press 30 Double Unders […]
PrimusFit – Mon, Jan 13
Primus Fitness – PrimusFit Metcon (Time) 4 Rounds 15 Power Cleans (95/65) 400m Run 10 Squat Cleans Rest 2 minutes between rounds Time Cap: 20 minutesThe weight you choose for both the power clean and squat clean should allow you to go unbroken – meaning you should be able to get all 15 reps and […]
PrimusFit – Sat, Jan 11
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go 3 Rounds For Time: – 800m Team Run – 60 Ball Slams (20/15) – 45 T2B (Rx+ 60) – 15 Push Jerks – 30 Hang Power Cleans – 45 Wall Balls (20/14, Rx+ 60) – 3x100m Sled Push Relays (2/1) Barbell […]
PrimusFit – Fri, Jan 10
Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Snatch WOD AMRAP 15 – 10 Overhead Squats (75/55) – 10 AMKBS (53/35) – 10 Box Jumps (24/20)
PrimusFit – Thu, Jan 9
Primus Fitness – PrimusFit WOD 3 Rounds For Time: – Singles (Rx+ Dubz) – Lunges – V-Ups – Push Press (75/55, 95/65) – Sand Bag Bear Hug Carry Round 1/2/3 Reps – 160/100/40 – 60/40/20 – 45/30/15 – 30/20/10 – 300m/200m/100m
PrimusFit – Wed, Jan 8
Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Jerk *Push or Split Jerk* WOD For Time 2 Rounds: – 10 Deadlifts – 12 Push Ups -Directly Into- 2 Rounds: – 10 Deadlifts – 12 HR Pushups -Time- 1st 2 Rounds Deadlift Weights: L1: 135/95 L2: 185/125 L3: 225/155 2nd 2 Rounds […]
