PrimusFit – Wed, Jul 24
Primus Fitness – PrimusFit Weightlifting Split Jerk EMOM 8 50% → 95%
PrimusFit – Tue, Jul 23
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go -1200m Team Run – then- 16 RDS (Relay Style, 8 RDS Each) -8 Push Press (Rx 115/75, Rx+ 1395/95) -8 Burpee Box Jumps (24/20) -then- -400m Sled Push (Rx 2/1, Rx+ 3/2)
PrimusFit – Mon, Jul 22
Primus Fitness – PrimusFit WOD 5x 3’ Rounds -500/400m Row -7 Burpee Over Rower ( Rx+: 10) -Max DB Snatch with remaining time (50/35) Score= Total DB Snatches Completed
Spartan Lite – Mon, Jul 22
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans EMOM 8 50 → 95% WOD 5x 3’ Rounds -500/400m Row -7 Burpee Over Rower ( Rx+: 10) -Max DB Snatch with remaining time (35/20) *2’ Rest Between Rounds* *Sprint Effort Each Round!* Score= Total DB Snatches Completed
PrimusFit – Sat, Jul 20
Primus Fitness – PrimusFit Wod Teams of 3 (split reps, u-go-I-go) Buy-in: 20 synchro high 5 burpees 1000m equipment carry with the following: Kettlebell (53/35) Barbell (95/65) Stations at the following 400m: 90 AKS Cul-de-sac: 75 push press End of alley: 75 KB high pulls Inside gym (split reps, u-go-I-go) 30 clean & jerks (95/65) […]
PrimusFit – Fri, Jul 19
Primus Fitness – PrimusFit Weightlifting Snatch EMOM 8 1 Full Snatch 50% → 90% WOD For Time: 27-21-15 -K2E -Sprawls -RKBS (Rx 53/35, RX+ 72/53)
Spartan Lite – Fri, Jul 19
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Snatch EMOM 8 1 Full Snatch 50% → 90% WOD For Time: 27-21-15 -K2E -Sprawls -RKBS (Rx 53/35, RX+ 72/53)
PrimusFit – Thu, Jul 18
Primus Fitness – PrimusFit Accessory 12’ EMOM: 12-16 Death March (6/10 RPE) 12-16 DB Side Plank Rotations (6/10) 6 Dual Cuban Press (4-5/10 RPE) Active Rest on Bike WOD AMRAP 20 – 8 Tire Flips -200m Sled Push (2/1) -60 Dubz (2:1 Singles) -24/18 Cal Bike
Spartan Lite – Wed, Jul 17
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Split Jerk 50% → 90% WOD For Time: 50-40-30-20-10 -S/A DB Push Press (Rx 30/20) (Rx+45/35) -Sit Ups *100m Sand Bag Carry Between Each Round*
PrimusFit – Wed, Jul 17
Primus Fitness – PrimusFit Weightlifting EMOM 8 Split Jerk 50% → 90% WOD For Time: 50-40-30-20-10 -S/A DB Push Press (Rx 40/30) (Rx+ 50/35) -Sit Ups *100m Sand Bag Bear Hug Carry Between Each Round* *Pick a Heavy SandBag*
