PrimusFit – Tue, Jul 16
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 RFT: -1000/800m Row -50 Pullups -50 Box Jump Overs (24/20) -800m Run *Rx: Split Runs, You Go I Go* *Rx+: Run Together, Full Distance* *45’ Time Cap*
PrimusFit – Mon, Jul 15
Primus Fitness – PrimusFit WOD “The Chief” 5 Rounds AMRAP 3: -3 Power Clean (135/95) -6 Push Up -9 Air Squat *1’ Rest Between Rounds*
Spartan Lite – Mon, Jul 15
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans EMOM 8 1 Full Clean 50% → 90% WOD “The Chief” Scaled 5 Rounds AMRAP 3: -3 Power Clean (95/65) -6 Push Up -9 Air Squat *1’ Rest Between Rounds*
PrimusFit – Sat, Jul 13
Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps 1500m Row 3 Rounds – 30 Thruster (115/75)(135/95) – 30 T2B – 30 Burpee 1500m Row 90 Wall Ball 60 S2OH 30 Power Snatch + OH Squat or Full Snatch 1500m Row 400m FC (53/35) Relay Style Chase – 3 Times Through Each 100m […]
PrimusFit – Fri, Jul 12
Primus Fitness – PrimusFit Warm-up Weightlifting Snatch EMOM 8 Power Snatch + Snatch 35% → 85% WOD 8 RFT 5 Cal Bike 8-7-6-etc HPC (155/105) 5 HSPU (8 Pike/10 Seated Press) 5 V Up
Spartan Lite – Fri, Jul 12
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting Snatch EMOM 8 Power Snatch + Snatch 35% → 85% WOD 8 RFT 8-7-6-5-4-3-2-1 Cal Bike HPC (155/105) HSPU (+2 Pike PU/+5 Seated Press) V Up
PrimusFit – Thu, Jul 11
Primus Fitness – PrimusFit Warm-up WOD For Time 1000m Sandbag Carry 3 Rounds – 10 Slam Ball – 10 Push Ups – 10 Leg Lifts – 100m Sled (4/3) alsdkjf 1000m Run
Spartan Lite – Wed, Jul 10
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting EMOM 8 Push Press + Split Jerk 35% → 85% WOD AMRAP 20 500m/400m Row 8 Bent Over Row (135/95) 8 Box Jumps (24/20) 8 Dips (12 Box Dips)
PrimusFit – Wed, Jul 10
Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Push Press + Split Jerk 35% → 85% WOD AMRAP 20 500m/400m Row 8 Bent Over Row (135/95) 100m OH Plate Carry 8 Dips (12 Box Dips)
Spartan Lite – Tue, Jul 9
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up WOD Teams of 2 All Reps – All Calories 20 Cal Bike 20 Wall Ball 20 V Up 15 Cal Bike 15 Hang Power Clean (135/95) 15 In and Outs (15/10) 10 Cal Bike 10 S2OH 10 Hollow Rocks 5 Cal Bike 5 Power Snatch Max […]
