Spartan Lite – Tue, Jul 9
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up WOD Teams of 2 All Reps – All Calories 20 Cal Bike 20 Wall Ball 20 V Up 15 Cal Bike 15 Hang Power Clean (135/95) 15 In and Outs (15/10) 10 Cal Bike 10 S2OH 10 Hollow Rocks 5 Cal Bike 5 Power Snatch Max […]
PrimusFit – Mon, Jul 8
Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up 2. 5 Burpee + Max Wall Sit 3. 10 T2B + Max Air Squat
Spartan Lite – Mon, Jul 8
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up 2. 5 Burpee + Max Wall Sit 3. 10 T2B + Max Air Squat Score = Rep Count
PrimusFit – Sat, Jul 6
Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps
PrimusFit – Fri, Jul 5
Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD
PrimusFit – Thu, Jul 4
Primus Fitness – PrimusFit Warm Up 9am WOD
Spartan Lite – Wed, Jul 3
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD 5 RFT 200m Run 5 Power Snatch (115/75) 5 Burpee Over Bar 5 In and Outs (15/10)
PrimusFit – Wed, Jul 3
Primus Fitness – PrimusFit Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD
PrimusFit – Tue, Jul 2
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 2 For Time (35 Min Cap) Complete Reps/Cals in Any Order YGIG 100 Cals Bike 100 Cals Row 100 Wall Balls 100 Ball Slam 100 Push Up 100 Pull Ups 100 Box Jumps 100 T2B
Spartan Lite – Tue, Jul 2
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Teams of 2 For Time (35 Min Cap) Complete Reps/Cals in Any Order YGIG 100 Cals Bike 100 Cals Row 100 Wall Balls 100 Ball Slam 100 Push Up 100 Pull Ups 100 Box Jumps 100 T2B
