Spartan Lite – Mon, Jun 24
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans E1.5MOM 6 Power Clean + Hang Power Clean + Clean 25% → 75% WOD 12 minute AMRAP 10 wall balls (20/15) 1 clean & jerk 50m run L1: 65/45 L2: 95/65 L3: 115/75 4’ break Finisher: 3 rounds – 3:00 cap 15 ball slams 10 […]
PrimusFit – Sat, Jun 22
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, U-go-I-go) Team buy-in: 90 wall balls (20/15) Then (split reps, u-go-I-go): 30 snatches (75/55) 21 snatches (95/65) 15 snatches (115/75) Then 2 people working at once (split reps) 99 pull-ups 99 burpees Then 30 clean & jerks (95/65) 21 clean & jerks (135/95) 15 clean […]
PrimusFit – Fri, Jun 21
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD “Short & Nasty II” Buy-in: 100m sled push […]
PrimusFit – Thu, Jun 20
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD “Pool Season” 40-30-20-10 Mountain climbers Air squats Directly […]
PrimusFit – Wed, Jun 19
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD 21-15-9 Ball slams Deadlifts Box Jumps L1: 155/105 […]
Spartan Lite – Wed, Jun 19
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Push Press […]
PrimusFit – Tue, Jun 18
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD 9’ EMOM dynamic warmup 100m run 10 plate […]
PrimusFit – Mon, Jun 17
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD Conditioning: 4 rounds – 16 minute cap 200m […]
Spartan Lite – Mon, Jun 17
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.25MOM 8 Hang Power […]
PrimusFit – Sat, Jun 15
Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go, split reps) Buy-in: 99 wall balls Whole team does 3 burpees at each switch. Doesn’t matter if ball touches the ground or not. Includes before first WB rep. 800m run Relays: 4 rounds each teammate 10 ball slams 1 clean & jerk (135/95) (155/105) 4 rounds […]
