PrimusFit – Fri, Jun 14
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Power Snatch + Hang Snatch Empty Bar →75%
PrimusFit – Thu, Jun 13
Primus Fitness – PrimusFit WOD For time: 1K run 100 hammerstrikes 50 Double-Unders 50 Oush-ups 50 Military sit-ups 20 Toes to Bar 4 Rope Climbs 200m KB farmers carry (53/25) 20 tire flips 1K run
PrimusFit – Wed, Jun 12
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar → 75%
Spartan Lite – Wed, Jun 12
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar → 75% WOD 10 rounds for time: 4 deadlifts 3 hang power snatches 2 overhead squats Cap: 10 Minutes L1 – 55/45 L2 – 75/55
PrimusFit – Tue, Jun 11
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 400m sled push (2/1) 120 AbMat sit-ups 80 cal rower 80 Toes to Bar 60 cal rower 80 box jumps 40 cal rower 400m sled push (2/1) Cap: 34 Minutes
PrimusFit – Mon, Jun 10
Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%
Spartan Lite – Mon, Jun 10
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%
PrimusFit – Fri, Jun 7
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar and work up to 70%
Spartan Lite – Fri, Jun 7
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar and work up to 70%
PrimusFit – Thu, Jun 6
Primus Fitness – PrimusFit WOD For Time – 38 Min Cap 400m Run 10 Power Clean + Jerk (75/55) 400m Run 10 Power Clean + jerk 15 T2B 400m Run 10 P C+J 15 T2B 10 Power Snatch 400m Run 10 PC+J 15 T2B 10 Power Snatch 15 Pull Ups 400m Run 10 PC+J 15 […]
