PrimusFit – Wed, Jun 5
Primus Fitness – PrimusFit WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
Spartan Lite – Wed, Jun 5
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m row 36 dumbbell front rack lunges (35/20) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
PrimusFit – Tue, Jun 4
Primus Fitness – PrimusFit WOD “HAVANA” AMRAP 25 with a partner: 150 Double Unders 50 Push Ups 15 Power Cleans (185/125) – Partners split work as desired
PrimusFit – Mon, Jun 3
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70%
Spartan Lite – Mon, Jun 3
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for 16 Minutes: 5 Back Squats (95/65) 100m Farmer Carry (44/26) Goal is to finish all 8 rounds. Score is what round you got “caught” and couldn’t […]
PrimusFit – Sat, Jun 1
Primus Fitness – PrimusFit WOD For Time: Teams of 3 Buy In: 1000m Team Run Then -1000m Sled Push (2/1, 2 Working at Stops) @400: 75 Pushups @800: 60 Sprawls @End of Alley: 75 V-Ups Then 1 Round: -1500/1200m Row -75 Box Jumps (24/20) -90 Deadlifts ( 135/95) -120 Wall Balls (20/14) -1500/1200m Row
PrimusFit – Fri, May 31
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70%
Spartan Lite – Fri, May 31
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65) -15/12 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks
PrimusFit – Thu, May 30
Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -20 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a 200m Run
Spartan Lite – Wed, May 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs (20/16) -16 Double DB Push Press (20/10+) -48ft Double DB Farmers Carry Lunge *16′ Cap* Rx+: -15 Box Jump Overs -20 Double DB Push Press
