PrimusFit – Sat, Apr 6
Primus Fitness – PrimusFit WOD Teams Of 3 Split Reps 40′ AMRAP Buy In: 90 Burpee Relay (Rx+:120 Burpees) P1: Max Burpees P2: 200m Run P3: Rest W/Remaining Time: – 45 Cal Row -45 In/Outs (25/10) -45 Cal Row -45 Thrusters L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Fri, Apr 5
Primus Fitness – PrimusFit WOD
Spartan Lite – Fri, Apr 5
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Use DL 1RM 3 x 3 @ 90% 3 x 1 @ 95% WOD 14′ AMRAP: -14 AMKBS (53/35) -100m Sled Push (2/1) -14 S/A KB Push Press
PrimusFit – Thu, Apr 4
Primus Fitness – PrimusFit Bodybuilding/Accessory 4 RDS: -8 Seated Double Arm Arnold Press (6-7/10 RPE) -12 Jack Knives -12 DB Glute Bridges (8/10 RPE) -12 Cable Machine Lat Pull Downs WOD “The Ghost” Benchmark WOD 5 Rounds For Total Reps: – 1:00 Row (Cals) -1:00 Burpees -1:00 Dubz -1:00 Rest Rx+: 6 Rounds
Spartan Lite – Wed, Apr 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 25s/20s 4 x 8 @ 35s/30s WOD
PrimusFit – Wed, Apr 3
Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/30s WOD 4 x 5′ Rounds: -15 V-Ups -25/18 Cal Row -60 Dubz (80 Singles) -Max Cal Row with Remaining Time 1:30 Rest Between Rounds Score= Max Row Cals Accumulated, 25/18 Cal Row Doesn’t Count Toward Score
PrimusFit – Tue, Apr 2
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I go 30’ AMRAP Buy In: 40/32 Cal Bike -24 Box Jump Overs (24/20) -24 Power Snatches (95/65) -24 Overhead Squats -24 Knee 2 Elbows -24 Cal Bike
PrimusFit – Mon, Apr 1
Primus Fitness – PrimusFit WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-2-2-2 – Wall Walk
Spartan Lite – Mon, Apr 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 1 Rep Max Test WOD 21 – 15 – 9 Wall Ball SA Snatch 9 – 15 – 21 SA Push Press Goblet Squat
PrimusFit – Sat, Mar 30
Primus Fitness – PrimusFit WOD
