PrimusFit – Fri, Mar 29
Primus Fitness – PrimusFit WOD
Spartan Lite – Fri, Mar 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pulls Using 85% of DL 1RM 2 x 5 Add 20lbs 3 x 8 WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 40/25 Rx+: 53/35
PrimusFit – Thu, Mar 28
Primus Fitness – PrimusFit WOD
PrimusFit – Wed, Mar 27
Primus Fitness – PrimusFit WOD 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Rx: 115/75, 24/20 Rx+: 135/95, 30/24
Spartan Lite – Wed, Mar 27
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 20s/15s 4 x 6 @ 30s/20s WOD
PrimusFit – Tue, Mar 26
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30′ AMRAP: -30 Cal Bike -30 PVC Pass Throughs -40 Box Jump Overs (24/20) -40 Pull Ups -6 Squat Snatches L1: 115/75 L2: 135/95
PrimusFit – Mon, Mar 25
Primus Fitness – PrimusFit WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line Facing Burpees Rest w/remaining time Scaling Recommendations: -30 Wall Balls (Lighter Ball) -15 Line Facing Burpees -Scale the Run Last If Absolutely Necessary
Spartan Lite – Mon, Mar 25
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 3 x 5 @ 65/45 3 x 5 @ 75/55 WOD 4 RFT 300m Row 15 Slam Ball 15 V Up 15 AKBS
PrimusFit – Sat, Mar 23
Primus Fitness – PrimusFit Warm Up WOD Teams of 3 Split Reps 1500m Row
Spartan Lite – Fri, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD
