Spartan Lite – Fri, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD
PrimusFit – Thu, Mar 21
Primus Fitness – PrimusFit Warm Up WOD
PrimusFit – Wed, Mar 20
Primus Fitness – PrimusFit Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 35s/20s 3 x 5 @ 40s/25s 3 x 3 @ 45s/30s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
Spartan Lite – Wed, Mar 20
Primus Fitness – Spartan Lite Warm Up Weightlifting WOD
PrimusFit – Tue, Mar 19
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups
PrimusFit – Mon, Mar 18
Primus Fitness – PrimusFit Warm Up Weightlifting Overhead Squat WOD
Spartan Lite – Mon, Mar 18
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 65% 3 x 3 @ 70% 3 x 1 @ 75% WOD 21 – 15 – 9 SA Snatch (35/20) Walking Lunge Push Ups *30 DU (2:1 Singles) at beginning and after each round.
PrimusFit – Sat, Mar 16
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 3 Split Reps (YGIG) For Time 800m Run 3 Rounds (perform as complex) 8 Deadlift (135/95) 7 Bent Over Row 6 Power Clean 400m Run 4 Rounds 3 Power Snatch (115/75) 5 Push Jerk 7 Front Squat then Chase 3 Rounds 300m Row 5 Tire Flip […]
PrimusFit – Fri, Mar 15
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD
Spartan Lite – Fri, Mar 15
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD 6 RFT 20 Sec Bike Sprint 5 Deadlift (225/155) 10 Slam Ball (20/15) 5 Hollow Rock or […]
