Spartan Lite – Wed, Mar 6
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 85% Bench Press 5 x 5 @ 60% WOD AMRAP 22 Teams of 2 Buy In – 1000m Row Each then P1 – 200m Sled (45/25) P2 – 15 Wall Balls + 15 Sit Ups + Max Push Ups Switch P1 […]
PrimusFit – Wed, Mar 6
Primus Fitness – PrimusFit WOD 21-15-9 Wall balls Toes-to-bar 15-9-6 Devil’s press Box jump overs
PrimusFit – Tue, Mar 5
Primus Fitness – PrimusFit WOD Warm-up – 8 min EMOM 1-4: 2 snatches (light) 5-8: 1 snatch (med to heavy) Partners WOD (split reps, u-go-I-go) – 30 min time cap 60 cal bike 50 American kettlebell swings (53/35) 50 box jumps (24/20) 50 goblet squats 50 pull-ups 50 thrusters (95/65) 50 partner ball toss situps […]
PrimusFit – Mon, Mar 4
Primus Fitness – PrimusFit WOD 10 rounds – 15 min cap 100m run 1 power clean 10 push-ups RX+ full cleans L1: 95/65 L2: 135/95 L3: 155/105 Monday Abs – For quality 3 rounds 25 situps 20 supermans 20 Russian twists (20/15)
PrimusFit – Sat, Mar 2
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1500m row 1000m equipment carry – barbell (95/65) + slammer ball Thruster Hell: 60 thrusters (95/65) 24 thrusters (115/75) 18 thrusters (135/95) Split reps, 2 ppl working at once 90 burpees 90 ball slams 90 box jumps 400m sled push (2/1) For time
PrimusFit – Fri, Mar 1
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85%
Spartan Lite – Fri, Mar 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% Power Snatch 5 x 1 @ 85% WOD
PrimusFit – Thu, Feb 29
Primus Fitness – PrimusFit WOD 1000m sled push (empty) 50 Box step-ups (24/20) 15 Thrusters (95/75) 15 Burpee Pull-Ups 15 Push Jerks (95/75) 15 tire flips 15 KB Swings (72/53) 15 burpees 50 military sit-ups 20 bench press (95/65) 1000m Run RX+: vested
PrimusFit – Wed, Feb 28
Primus Fitness – PrimusFit WOD 15 min total time 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete 200m row 10 burpees 5 snatches (115/75) 3 minutes to complete 200m row 10 burpees 5 clean & jerks […]
Spartan Lite – Wed, Feb 28
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 100m Tire Flip then P1 – 200m Run P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit Switch Together – […]
