PrimusFit – Tue, Feb 27
Primus Fitness – PrimusFit WOD Partners WOD (split reps, U-go-I-go except farmers carry) 30’ AMRAP of 400m run 60 American kettlebell swings (53/35) 60 Front squats 60 Burpee over bar 60 Wall balls 60 partner ball toss sit-ups 60 push press 60 cal row 200m KB farmers carry (53/35) L1: barbell 95/65 L2: barbell 115/75
Spartan Lite – Mon, Feb 26
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Power Clean 3 x 3 @ 75% WOD 4 RFT 400m Run 10 Pull Ups (15 Ring Row) 20 Push Ups 25 Sit ups
PrimusFit – Mon, Feb 26
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 80% Clean 5 x 1 @ 85%
Spartan Lite – Fri, Feb 23
Primus Fitness – Spartan Lite Warm Up Weightlifting Power Snatch 10 x 1 @ 80%
PrimusFit – Fri, Feb 23
Primus Fitness – PrimusFit Weightlifting Hang Snatch 5 x 3 @ 70% Snatch 3 x 1 @ 80%
PrimusFit – Thu, Feb 22
Primus Fitness – PrimusFit WOD 120 Air Squat 60 American KB Swings 40 Push Up Pull Across 400 Meter Run Rest 3 Minutes 400 Meter Run 40 Push Up Pull Across 60 American KB Swings 120 Air Squat
PrimusFit – Wed, Feb 21
Primus Fitness – PrimusFit WOD CrossFit Open 20.2 20 Minute AMRAP Rx version: 4 dumbbell thrusters (50/35) 6 toes-to-bars 24 double-unders Scaled version: 4 dumbbell thrusters (35/20) 6 hanging knee-raises 24 single-unders
Spartan Lite – Wed, Feb 21
Primus Fitness – Spartan Lite Warm Up Weightlifting Push Jerk 10 x 1 @ 80% WOD AMRAP 22 Teams of 2 Buy In – 600m Sled (45/25) then P1 – 200m Run P2 – 15 Wall Balls + 10 Push Up + Max Jump Rope Switch Together – 10 Burpees P1 – 200m SA Farmers […]
PrimusFit – Tue, Feb 20
Primus Fitness – PrimusFit WOD Teams of 2 (split reps, u-go-I-go) Round 1 Partner 1: 200m run Partner 2: max rep DB snatches -switch- Continue to combined 150 reps DB snatches Round 2 Partner 1: 250m row Partner 2: max rep ball slams (20/15) -switch- Continue to combined 150 reps ball slams Round 3 Partner […]
Spartan Lite – Mon, Feb 19
Primus Fitness – Spartan Lite Warm Up Weightlifting Power Cleans 10 x 1 @ 80% WOD 4 RFT 500m Row 10 Bent Over Row 10 Push Press 10 V Up
